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EXPERT Webinar

Disconnect to connect: How to limit your screen time

How much is too much (screen time)? 

Are you dependent on your phone especially during Covid-19 lockdown?

Is social media affecting your emotional well-being?

 

 

Then, you are not alone!

About the Speaker

Dr. Pradip Vaghasiya

Dr. Pradip Vaghasia (M.D. Psychiatry, D.P.M.), is the Managing Director, Psychiatrist and a De-addiction specialist at GIPS Hospital. He has immense experience and expertise in Motivational Enhancement Therapy (MET) and the application of Cognitive Behavior Therapy (CBT) for alcohol and substance abuse. He is very proactive in conducting programs for mental health awareness.

About the Webinar

During the Covid-19 lockdown, our phones make us feel connected to our friends and family and the world. We often find ourselves scrolling through our phones for hours. The webinar discussed some key points on the following lines:

 

  • Are there consequences of using phones too much?
  • How can we stay away from our screens?
  • How can we use our phones/screens productively?

Webinar Details

 
Date: Friday, 10th April, 2020
 

Participants: 100+

 

Speaker: Dr. Pradip Vaghasia

Managing Director, Psychiatrist, GIPS Hospital