https://coun-sel.org/product/lets-be-positive-journal/

EXPERT Webinar

Coping with Stress and Anxiety during Covid-19

Are you feeling restless about your future being uncertain?

Do you feel more stressed, anxious in the current situation?

Do you often feel helpless and unable to calm yourself?

 

Then, you are not alone!

About the Speakers

Dr. Pradip Vaghasiya

Dr. Pradip Vaghasia (M.D. Psychiatry, D.P.M.), is the Managing Director, Psychiatrist and a De-addiction specialist at GIPS Hospital. He has immense experience and expertise in Motivational Enhancement Therapy (MET) and the application of Cognitive Behavior Therapy (CBT) for alcohol and substance abuse. He is very proactive in conducting programs for mental health awareness.

Dr. Suhas Doshi

Dr. Suhas Doshi (M.D. Psychiatry) is a Director, Psychiatrist and Cognitive Behavior Therapy (CBT) specialist at GIPS Hospital. He has received his CBT training from Andrew Beck, a CBT specialist at Salford University, U.K. Since last 5 years he has been actively involved in CBT training of psychologists and psychiatrists and has trained over 200 participants till date.

About the Webinar

We are facing a global pandemic that is affecting everyone. The uncertain nature of it, with no cure, the social isolation, the unexpected change in lifestyles can cause a lot of irritability, frustration, stress and anxiety. In this webinar, some key discussion points with the experts include: 

 

  • Are stress and anxiety “normal”?
  • How can we manage stress and anxiety in a crisis situation of Covid-19?
  • How to build positive coping habits?

Webinar Details

Date: Thursday, 9th April, 2020

 

Participants: 100+

 

Speaker 1: Dr. Pradip Vaghasia

Managing Director, Psychiatrist, GIPS Hospital

 

Speaker 2: Dr. Suhas Doshi

Director, Psychiatrist, GIPS Hospital